Relationship Insights Welcome to Part 2 — it’s nice to see you again. In Part 1 we examined strategies for Self-Care, and the importance of maintaining personal energy so that you can give in life, and experience life with vitality. In this article, I am going to make the assumption that you’ve got Self-Care sorted […]
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Self Care Strategies 50% of our happiness level is determined by our genetics, 10% by circumstance, and 40% by intentional activity. By focusing on the 40%, the intentional activities, we can examine in this article how to “do happiness”. I believe that we are all able to take back control, and […]
Have you ever wondered what it would like to deliver a Ted Talk? To get on stage, be recorded, and convey your idea worth spreading in 18 minutes or less? Does this terrify or excite you? What would be possible in your career if you did it?! For me, doing my first […]
Is your sleep deteriorating as you age? There is a holistic link between lifestyle, nutrition, and the ageing process. The UK’s National Health Service recommends eight hours a night because consistently getting less can have the following mental affects: Brain fog. Fatigue. Inability to concentrate. Irritability. We can get away […]
What does Ashwagandha do for you? Ashwagandha (withania somnifera) is a small shrub from India and North Africa that has been used in Ayurvedic medicine for thousands of years. Extracts from the plant are used to treat a variety of conditions in natural healing. The three benefits most cited are: […]