Blog

10 posts

Are nootropics legit?

Are nootropics legit? Nootropics often claim to improve mental performance.  They work for some people and others claim not to notice any effects.  If you have not tried them before, here are some interesting statements about some typical ingredients:   Tyrosine is a popular dietary supplement used to improve alertness, […]

Do melatonin gummies work?

Do melatonin gummies work? Your brain naturally produces melatonin in response to darkness and is a crucial hormone for both sleep and your circadian rhythms. Nowadays people can have trouble sleeping due to exposure to blue light in the form of phones, televisions, and computer screen.  Blue light is a […]

When to take pre workout?

When to take pre workout?   Pre-Workout drinks are designed to enhance energy, focus, power, and stamina. They work by combining vitamins, such as B6 and B12, often along with caffeine, and other performance enhancing supplements such as creatine and amino acids.  All these ingredients can take 30-45 minutes to […]

Making Teams Feel Trusted and Safe

Making Teams Feel Trusted and Safe How To Foster Trust, Accountability, and Motivation Everybody is under psychological and financial stress with COVID-19. Quite frankly I’m sick of seeing that word and thinking about it. We live in a world barraged by negative news, restrictions on our civil liberties, and at […]

Student Wellbeing as Self-Expression

Student Wellbeing as Self-Expression The scope of Wellbeing is evolving as both K-12 and Higher Education become increasingly explicit about looking after cohorts. I believe there is an opportunity to equip students with skill-sets that make their Wellbeing a form of Self-Expression. How Can We Do This? As a Coach, […]