When to take pre workout?

When to take pre workout?

 

Pre-Workout drinks are designed to enhance energy, focus, power, and stamina. They work by combining vitamins, such as B6 and B12, often along with caffeine, and other performance enhancing supplements such as creatine and amino acids.  All these ingredients can take 30-45 minutes to be absorbed into the body, so to feel the full benefit, take your pre workout prior to exercising.

 

Some people like to mix up their pre-workout as a beverage to take to the gym.  There is not anything wrong with this and, in fact, certain ingredients such as the amino acids aid muscular recovery, so you will get this benefit afterward.  If your pre workout contains creatine, body builders often take creatine prior and afterwards, but it depends how strict you want to be in your regime.

 

For me, I bear in mind that the vitamins are aiding both mental and metabolic function.

Vitamin B12, for example, is crucial for keeping your blood cells and nerves healthy.  People can feel tired due to megaloblastic anemia, which is either a lack of red blood cells or a degree of dysfunction in the cells.    When this occurs, less oxygen is getting to your muscles and organs.  So, if B12 takes time to absorb, I suggest having at least some of your pre workout prior to maximise your natural oxygen levels.   From a mood perspective, Vitamin B6 has been show to enhance the neuro transmission of dopamine and serotonin, as well as bringing benefits to metabolism.

 

Should I take pre workout?

 

Here are some things to consider:

 

Are you taking any prescription drugs?

You will need to check for any interactions with your doctor first.  Just show them the label of the pre workout you are considering.

Does creatine work for you and is it contained in the pre workout you want to try?

Creatine is the most popular and common sports nutrition supplement there is.  I used it to bulk up over the first three months of going to gym and the results were amazing.  Creatine also aides muscular recovery.  Having said, some people find that creatine can make them feel bloated, so it can be one of things you just have to try out.

If you do have creatine in your pre workout, maybe go for one with a lower creatine amount that equates to more of a partial serving.

Are you sensitive to caffeine?

If so, look for the ingredients and bear in mind that 200 mg of caffeine is like having a strong Starbucks.  When sensitive to caffeine, perhaps consider a non-caffeinated version.

Are you under 18?

A lot of supplements are not recommended for those under 18.

Are you pregnant or nursing?

Caffeine is not recommended in high doses when pregnant, so a lot of pre workouts are probably something to steer away from.

Do you have one of these conditions?

Consult a medical doctor before use if you or your family have ever had any of these (but not limited to) conditions:

  • Asthma
  • Anxiety
  • Cardiac Arrhythmia
  • Depression
  • Diabetes
  • Hypotension
  • Hypertension
  • Heart / Liver / Thyroid Disease
  • Pernicious Anemia (when your body cannot absorb vitamin B12)
  • Prostate Enlargement
  • Psychiatric Disease
  • Seizure Disorder
  • Stroke

 

Also, your body will tell you what works for you so if you notice affects you are not enjoying, stop taking the pre workout.

 

Which pre workout how to take?

 

Pre workouts with black pepper may aid the absorption of nutrients, so products with this are a benefit.

Look for a product made in an FDA registered facility, that follows Good Manufacturing Practices, and has third party laboratory tests to verify potency and purity of product.

I also feel it great to look for products that also contain L-Tyrosine and DMAE Bitartrate.

“Tyrosine is a popular dietary supplement used to improve alertness, attention and focus.”

Healthline

 

DMAE Bitartrate aids the production of Acetylcholine, a neurotransmitter that helps nerve cells communicate.

WebMD

 

Where can I buy the best Pre Workout?

 

I recommend Pre Workout Energy at Peak Dawn, which is a blend of the ingredients described in this article.

If you are looking for an alternative without the creatine, this Peach Mango flavored Energized Aminos focuses on an amino acid blend for aiding muscular recovery along with caffeine and green tea extract.   It is also delicious!

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