Monthly Archives: February 2021

4 posts

What does Ashwagandha do for you?

What does Ashwagandha do for you? Ashwagandha (withania somnifera) is a small shrub from India and North Africa that has been used in Ayurvedic medicine for thousands of years.  Extracts from the plant are used to treat a variety of conditions in natural healing. The three benefits most cited are: […]

Are nootropics legit?

Are nootropics legit? Nootropics often claim to improve mental performance.  They work for some people and others claim not to notice any effects.  If you have not tried them before, here are some interesting statements about some typical ingredients:   Tyrosine is a popular dietary supplement used to improve alertness, […]

Do melatonin gummies work?

Do melatonin gummies work? Your brain naturally produces melatonin in response to darkness and is a crucial hormone for both sleep and your circadian rhythms. Nowadays people can have trouble sleeping due to exposure to blue light in the form of phones, televisions, and computer screen.  Blue light is a […]

When to take pre workout?

When to take pre workout?   Pre-Workout drinks are designed to enhance energy, focus, power, and stamina. They work by combining vitamins, such as B6 and B12, often along with caffeine, and other performance enhancing supplements such as creatine and amino acids.  All these ingredients can take 30-45 minutes to […]